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The best summertime swimming spots in Oslo


Norway might sound like a cold and arctic travel destination. This might be true for some (northern) regions of the country, but during summer, capital city Oslo turns into a vibrant and surprisingly warm city. During hot days, there’s nothing more relaxing than going swimming at one of the city’s many beaches! With the famously clean water, even in the city centre, there’s really nothing that should stop you. 

Oslo has an interesting climate: Because of its location by the sea (the Oslofjord), the Gulf Stream makes it warmer here than other places on the same latitude. At the same time, the mountains surrounding the city block the rain and the wind coming from the Atlantic Ocean. During summer, this combination means that Oslo often has sunny weather with temperatures up to 25 degrees Celsius.

So what to do on these sunny days? Swimming, of course! These are our favourite swimming places in Oslo:



There’s a reason why “Paradise Bay” got its name. Take the bus to Bygdøy (the stop is called Huk), and find out if you agree or not. After the bus stop at Huk, take a short walk through the forest (there are signs and paths).



There are a lot of beautiful small islands in the Oslofjord. The closest one to the city centre is called Hovedøya. To get there, you take the boat from the harbour in front of the City Hall. You can use your normal metro/bus card, and the boat ride takes about 5 minutes. Hovedøya has, apart from the beaches, also other must-sees: an old canon battery, a medieval monastery, and sheep!


Sørenga & Tjuvholmen

The two swimming places closest to the centre are Sørenga and Tjuvholmen, both in the salty water of the Oslofjord. The one at Tjuvholmen is located at the furthest end of Aker Brygge, behind the Astrup Fearnley museum. Views on the fjord, the city hall, the islands, and the medieval Akerhus Fortress are included. The one at Sørenga is located behind the Opera House, and has probably the best infrastructure of all the swimming spots in town.

The inviting waters of Sørenga | Photo by:  Jens-Petter Salvesen
The inviting waters of Sørenga | Photo by: Jens-Petter Salvesen

Sognsvann & other places in Nordmarka

The lake Sognsvann is a popular hiking and swimming place for locals. It’s easily accessible by metro (the line is called Sognsvann, you just take it to the last stop and walk 5 minutes). Sognsvann lies at the beginning of the Nordmarka National Park, covering the whole north of Oslo. In the park are numerous hiking and biking trails, and lots of small lakes where it’s perfect to take a dive.

Serenity at Sognsvann
Serenity at Sognsvann

Nydalsdammen & Frysja

The river Akerselva that runs through the city also has some great places to take a dive! These places are a bit lesser known, and are perfect if you want to avoid crowds with Norwegians or tourists. Both swimming places are located in a bay in the river, right before a waterfall. Upstream, there’s Frysja (next to the bus stop called Stillatorvet). More downstream, there’s Nydalsdammen. To get here, you can take the metro to Nydalen, and follow the river upstream (5-10 minutes) until you get to the waterfall and, behind it, the lake.


Interested in seeing more of Oslo? Check out our budget guide here.

This article was originally published by our friends over at HI Norway.

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